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Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family. - Virginia Satir

Family therapy helps family members understand each other and work through difficult feelings in a safe space. This type of therapy focuses on improving the interactions and communication between family members.


Family dynamics can be complicated and at times painful.  Family therapy is one way to try and improve the quality of those dynamics.   If your family has challenges and could use help with:

  • increase bonding, trust and harmony

  • reducing conflict

  • improve communication

  • manage concerning behaviour (acting out, substance use)

  • recovering from serious events, accidents or deaths

  • mental health concerns

  • life changes

  • caregiving for a family member with health concerns or an aging family member



  • Emotionally Focused Family Therapy

  • Acceptance and Commitment Therapy

  • Cogniti​ve Behavioural Therapy

  • Dialectical Behavioural Therapy

  • Polyvagal Theory 

  • Solution Focussed Therapy

  • Motivational Interviewing

  • Reality Therapy

  • ComB Therapy

  • Collaborative Problem Solving

  • Internal Family Systems

  • Mindfulness Based Therapy

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